Hey Arjun - I found this article really helpful. I need to investigate this little gem of a mention about stretching and deep tissue massage being a way to stay healthy. You mentioned Tom Brady at 45 and being 61 myself, and a lifetime athlete. I've been facing more injury than usual lately. Going to look into massage to see if that helps, and get back to my stretching. Thanks for the reminders!
Hey Arjun - I found this article really helpful. I need to investigate this little gem of a mention about stretching and deep tissue massage being a way to stay healthy. You mentioned Tom Brady at 45 and being 61 myself, and a lifetime athlete. I've been facing more injury than usual lately. Going to look into massage to see if that helps, and get back to my stretching. Thanks for the reminders!