Conquering your limiting beliefs with Lauren Weinstein

Today’s conversation is with Lauren Weinstein, an expert on overcoming self-doubt and limiting beliefs.

Through her private coaching business, Lauren has worked with clients from top companies, including Google, Nike, and Uber. Her TED Talk has inspired millions across the world to work towards unlocking their full potential.

As you’ll hear, Lauren is also a wealth of knowledge for other self-improvement resources linked below.

Expect to learn how to improve the quality of your thoughts, the problem with asking your friends for advice, and much more.

Enjoy!

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Timestamps:

(0:13): Who is Lauren Weinstein? What are ropes?

(9:31): The Ugly Scar Experiment.

(14:18): Courage, self-esteem, and a willingness to fail.

(24:03): Uncovering your hidden limiting beliefs.

(33:52): Using Human Design to better understand yourself (it’s not woowoo magic!).

(38:40): Chase after things that give you energy.

(43:25): The most commonly held limiting beliefs amongst Lauren’s coaching clients.

(46:30): What is your inner voice? How you can improve the quality of your thoughts.

(52:19): Hang It — Flip It — Grow It.

(53:32): How asking for advice can actually be counterproductive.

(58:34): Lauren’s short-circuits to practice daily.

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Lauren’s recommended TED Talks:

1. Embrace the Shake by Phil Hansen

2. Why you should define your fears instead of your goals by Tim Ferriss

3. How to eliminate self doubt forever by Peter Sage

4. The power of introverts by Susan Cain

5. How I use sonar to navigate the world by Daniel Kish

6. What I learned from 100 days of rejection by Jia Jiang

7. Your body language may shape who you are by Amy Cuddy

Lauren’s recommended reading & resources:

1. The Untethered Soul by Michael Singer

2. The Surrender Experiment by Michael Singer

3. You Can Heal Your Life by Louise Hay

4. Awaken The Giant Within by Tony Robbins

5. Brené Brown (yes, all of them)

6. 9 Steps to Living the Life You Love by Lisa Nichols