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I read this first and then listened to the podcast. In future, I'll listen! You have a really good podcast voice! And the "what do I care about/not care about exercise" is a good reminder, although I don't know if I have any completely unwavering values, but definitely have some key current ones.

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Appreciate it, Rick! More than anything, I've found that reading my writing out loud really helps me edit and highlight specific points in a piece.

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